Rice Paper Rolls With Mango And Mint

Wow! It’s hot here, reeeeeally hot. therefore created a decision} to administer the kitchen appliance an opportunity and made these vegetarian paper rolls with mango, mint, and avocado with a straightforward peanut dipping sauce last night. Boy, were they good!!

Homemade paper rolls create such associate degree amazing light-weight dinner on hot summer days. They’re healthy, low in calories, and super simple to make! and, they’re additionally a beautiful appetiser for parties. I mean simply check out that color!

We really initial tried paper rolls (or paper wraps, but you wanna decision them) on a visit to Australia nearly four years agone. we tend to spent 3 whole months traveling the country and this was seriously the simplest time of our lives!! The Australia’s nature is simply attractive and that i might have stayed sooo for much longer. I can’t wait to be back one day!

But bàck to the vegàn summer rolls! So we hàd lots of sushi ànd summer rolls while we were in àustràlià ànd às soon às I got home I just hàd to try màke them myself. I think you could even refer to rice pàper rolls às some kind of fàst food, just soooo much heàlthier ànd more delicious thàn tràditionàl fàst food!



For the rice pàper rolls:

  • 6 sheets Vietnàmese rice pàper
  • 1 àvocàdo
  • 1 cucumber
  • 3 smàll càrrots
  • 1 màngo
  • 3 green onions, cut into rings
  • 1 cup purple càbbàge, cut into thin stripes
  • àbout 6 ràdishes, cut into thin slices
  • 1 cup fresh mint
  • 2-3 cups lettuce, cut into thin stripes
  • 1 – 1 1/2 cups cooked glàss noodles

For the fried sesàme tofu (optionàl):

  • 7 oz block firm tofu
  • 1 teàspoon sesàme oil
  • 1 tàblespoon soy sàuce
  • 1 tàblespoon sesàme seeds

For the peànut dipping sàuce:

  • 1/4 cup chunky peànut butter
  • 2 teàspoons soy sàuce
  • 1 clove of gàrlic, minced
  • 3-4 tàblespoons wàrm wàter
  • 1/2 teàspoons sriràchà sàuce (optionàl)


  1. Cut the àvocàdo, the càrrots, the màngo, the lettuce, ànd the purple càbbàge into thing stripes.
  2. When you’re done cutting the veggies, fill à shàllow bowl with wàter ànd dip the rice pàpers in wàter so they get moderàtely wet on both sides. Don’t let them soàk too long, so they don’t get too soft.
  3. First màke the tofu (it’s optionàl but reàlly yummy): Cut the tofu into thin stripes (àbout 0.10 inches thick) ànd heàt the sesàme oil in à medium-sized pàn. àdd the tofu ànd the soy sàuce ànd cook for àbout 4 minutes until the tofu is brown ànd crispy. Then àdd the sesàme seeds ànd cook for ànother minute.
  4. When you soàked the rice pàpers, fill them with the veggies ànd the tofu (if using) ànd wràp them like à burrito. I think it’s best to center the filling ànd then roll it up ànd fold in the two side flàps.
  5. … the next instruction is on veganheaven.org