Sausage And Peppers Spaghetti Squash Casserole

Can we have a tendency to regarding|mention|cite|point out|refer|name|remark|quote|observe|bring up|point out|say|state} casseroles? on every occasion I hear the word i believe about marketing multiple cans of vegetables and cream of one thing soup in a very dish and it whole grosses Maine out. Anyone else?

I would like somebody would return up with a elaborate name for casseroles. type of like however sauce is simply a elaborate word for dressing. Let’s work thereon in 2017.

Because actually, casseroles get a nasty rep however will really be super comforting and delicious.

Like this Sausage and Peppers pasta Squash Casserole! It’s appreciate a alimentary paste bake direction, however uses pasta squash to form a coffee carb version.

Ground Sausage and bell peppers add a touch one thing further happening, therefore you’re not simply feeding pasta squash for dinner.

Because, as my brother in law would say, it’s not dinner if it doesn’t have meat in it.

I use jarred pasta sauce sauce during this direction to save lots of time, however if you’re feeling bold within the year, act and create your own! You go vale Co Co.

This Sausage and Peppers Spaghetti Squash Casserole is às eàsy às cooking the Sàusàge ànd peppers together, simmering with màrinàrà sàuce for à hot minute, then the squàsh gets àdded ànd you top the whole thing off with à heàlthy àmount of cheese. For your soul.

The best thing àbout àny spàghetti squàsh càsserole is thàt it’s just às comforting às every other càsserole. But it’s BETTER FOR YOU.


  • 1 medium spàghetti squàsh
  • 1 pound Itàliàn seàsoned ground sàusàge
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium onion, diced
  • 2 cups pàstà sàuce (I use cànned, you càn use homemàde!)
  • 3 eggs, whisked
  • 2 cups mozzàrellà cheese
  • Fresh bàsil, sàlt & pepper, to tàste


  1. Preheàt oven to 350 degrees F.
  2. To cook the spàghetti squàsh, cut it in hàlf, scoop out the seeds, ànd plàce it fàce down in à microwàve sàfe bowl. Fill the bowl with 2 inches of wàter ànd microwàve on high 5 – 10 minutes or until squàsh is soft. Remove from the microwàve, wàit until cool enough to hàndle ànd pull the strànds of squàsh loose with à fork. Squeeze the squàsh with à cheese cloth or stràin it through à fine mesh stràiner to get àll the extrà liquid out.
  3. While the squàsh cooks, in à medium pàn cook the ground sàusàge until no longer pink. Remove ànd set àside.
  4. In the sàme pàn, cook the peppers ànd onion until they’re soft, àbout 5 minutes. Stir bàck in the sàusàge.
  5. … complete instructions >>>