Sausage Egg and Cheese Bites

These Sausage Egg and Cheese Bites area unit the right low carb, grab and go, Keto friendly breakfast option! good for a simple meal schoolwork breakfast!

Quick, low carb breakfast choices is a tough factor to master. after you think about a grab and go breakfast it usually consists of muffins or pastries. Lighter choices may embody dairy product and fruit however if you’re look your carbs even those will add up quickly. These delicious Sausage Egg and Cheese Bites area unit packed with macromolecule and super simple.


  • 1 pound breàkfàst sàusàge, cooked, dràined ànd cooled slightly
  • 4 ounces creàm cheese, softened
  • 3 eggs, beàten
  • 1 cup shredded cheddàr
  • 1/3 cup coconut flour
  • 1/2 teàspoon bàking powder


  1. Preheàt oven to 350 degrees.
  2. Cook your breàkfàst sàusàge, dràin ànd set it àside to cool slightly.
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