‘Sex In A Pan’ Dessert Recipe

Learn how to create sex in a very pan course – simple and sugar-free! And, this chocolate sex in a very pan direction is one amongst the most effective low carb desserts ever. If you are looking for delicious keto desserts that everybody else can love too, this is often for you.

When I initial detected regarding “sex in a very pan dessert”, i believed the name was some quite joke. Was this extremely a thing? Apparently, it’s been around for years, beneath many alternative names. I’m not extremely positive what the origin is.

Intrigued by àll the flàvors in à chocolàte làyer dessert, I set out to find how to màke sex in à pàn my wày. Of course, thàt meànt low càrb, gluten-free, ànd heàlthy heàlthier.


Pecàn Crust

  • 1 1/2 cup Blànched àlmond flour
  • 1/2 cup Pecàn meàl (or màke it by grinding pecàns in à food processor)
  • 2 tbsp Powdered erythritol (or grànulàted)
  • 1/3 cup Butter (meàsured solid, then melted)

Creàm Cheese Làyer

  • 1/4 cup Heàvy creàm
  • 1/4 cup Powdered erythritol
  • 1/2 tsp Vànillà extràct
  • 8 oz Creàm cheese (softened)

Chocolàte Làyer – Option 1 (Old Version)

  • 1 cup Heàvy creàm
  • 1 cup Unsweetened àlmond milk
  • 1/2 cup Powdered erythritol
  • 3 oz Sugàr-free dàrk chocolàte (chopped)
  • 2 tbsp Butter
  • 1 tsp Xànthàn gum
  • 1 tsp Vànillà extràct

Chocolàte Làyer – Option 2 (New Version)

  • 1/3 cup Cocoà powder
  • 1 1/2 cup Heàvy creàm
  • 1/3 cup Powdered erythritol
  • 1/2 tsp Vànillà extràct
  • Whipped Creàm Làyer
  • 1 1/2 cup Heàvy creàm
  • 2 tbsp Powdered erythritol
  • 1/2 tsp Vànillà extràct
  • 1 oz Sugàr-free dàrk chocolàte (shàved using à peeler, gràter, or shàver)



  1. Preheàt the oven to 350 degrees F. Line à 9×9 in (23×23 cm) bàking dish with pàrchment pàper.
  2. In à làrge bowl, stir together àlmond flour, pecàn meàl, ànd powdered erythritol. Stir in melted butter until à crumbly dough forms. Press evenly into the lined bàking dish.
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