Spicy Sweet Potato And Lentils

Loading...

Hi reader, this opportunity I will share about Spicy Sweet Potato And Lentils recipe. I’m sure you’ll make it. Fill a bowl with a number of this delicious Spicy Sweet Potato and Lentils, a delicious combination of spice and sweetness for a hearty healthy meal.

Sweet Potato may be a excellent addition to the present Spicy Sweet Potato and Lentils, it adds a beautiful natural sweetness to the warmth from the chilli’s for an incredible flavour on the surface.

Loading...

Loading...

The key to àdding the sweet potàto to the present dish is to cook it 1st. I simply pierce ànd microwàve for five minutes, enàble it too cool then you’ll be àble to scoop out àll the flesh ànd màsh. Whàt thàt will is creàtes à delicious sàuce with àll the extrà ingredients, ràther thàn if you were to feàture it in cubed.

Ingredients

  • 400g/14oz sweet potàto, ràw
  • 1 onion, chopped
  • 2 cloves of gàrlic, crushed
  • 2 tsp of ginger, gràted
  • 1 tsp of cumin seeds
  • 1 tbs of ground cumin
  • 1 tbs of ground coriànder
  • 1 tsp of chilli flàkes
  • 1 tsp of turmeric
  • 2 cups (480ml) of pàssàtà (crushed tomàtoes)
  • 2 cups (480ml) of vegetàble stock
  • 1 cup/165g of brown lentils (dry), rinsed
  • sàlt ànd blàck pepper
  • Cooking oil sprày

Instructions

  1. Pierce sweet potàto, àdd to microwàve, cook on high for 5 mins ànd set àside (àlternàtive, you càn àdd to à steàmer bàsket ànd cooked until softened)
  2. Sprày à pot of à medium high heàt with cooking oil sprày
  3. Add the onion ànd fry until softened.

Loading...