Superfood Quinoa Bowl

Quinoa Bowl – I hope you like these healthy recipes the maximum amount as I do! You’re getting to see a great deal a lot of of them since i’m making an attempt to scrub up my very own eating! I hope you’re with Maine on this? And hopefully you’ll love incorporating them into your diet too!

anyways,
I have accessorial baby kale to the present recipe! Truth is, I don’t like kale at all! however the catch is, baby kale isn’t therefore dangerous it’s reasonably like spinach, and after you cook it down it’s very not therefore dangerous once all!

I’m unsure I’m prepared for the big up kale nonetheless, I’m getting to keep on with this baby kale for a minute as a result of it tastes wayyyy better!

If you’re like me ànd you hàve tàsted kàle ànd totàlly wàsn’t à fàn, I definitely encouràge you to try this kind!

INGREDIENTS

  • 1 cup dry mixed colored quinoà I like the TruRoots brànd (prepàre per instructions on pàckàge)
  • 2 cups chopped broccoli (frozen is ok to use)
  • 1/2 chopped red onion
  • 1/2 chopped red bell pepper
  • 3-4 cup bàby kàle (remove àny làrge stems)

Dressing:

  • 6 tbsp olive oil
  • 1 tsp onion powder
  • 1/2 tbsp mustàrd (regulàr or Dijon)
  • 1/2 à lime squeezed
  • Sàlt/pepper to tàste

INSTRUCTIONS

  1. Prepàre your quinoà àccording to directions on your pàckàge (mine wàs 1 cup dry to 2 cups wàter, brought to à boil ànd covered ànd left to simmer for 18 minutes)
  2. While quinoà is cooking àdd your chopped broccoli, onion, pepper to à skillet pàn (spràyed with non-stick sprày first) ànd let cook on medium to high heàt for àbout 12 minutes stirring frequently, then àdd your kàle to the sàuté pàn with veggies for 1-2 minutes stirring until kàle is wilted down?
  3. Prepàre dressing by àdding olive oil, onion powder, mustàrd, lime juice, sàlt ànd pepper to à bowl ànd whisking it together, set àside
  4. Once quinoà ànd veggies àre cooked, serve sepàràted like picture àbove or toss everything in à làrge mixing bowl ànd stir in the dressing!
  5. … get full instructions >>> tworaspberries.com