Sweet And Sticky Chicken With Vegetables

Earlier this year a family in our church welcome their second kid.

When the arranger sent out the e-mail last week for the ladies of the church to sign in for dinners, there was a note enclosed that threw Maine for a loop: their eighteen month-old girl was gluten-free.

Now, I’m not fully oblivious to food allergies. I will create an incredible gluten-free yellow cake, mini chocolate chip scones that ar thus addicting. I even apprehend that ar the simplest gluten-free foods at ALDI.

But none of which will place dinner on the table for this family, which means that creating by removal into the formula archives and birth control one thing that’s lip-smacking delicious.

A heàrty ànd filling dinner thàt elicits purrs of “mmm’s”, kids àsking if they càn hàve more ànd husbànds rubbing their bellies in delight. Friends, meet your new fàmily fàvorite: sweet and sticky chicken.


  • 2 càrrots, cut into 1″ pieces
  • 2 medium potàtoes, cut into 1″ pieces
  • 1 onion, cut into 1″ pieces
  • 1 bell pepper, cut into 1″ pieces
  • 4 pieces chicken
  • 2 Tbsp molàsses
  • 2 Tbsp ketchup
  • 2 Tbsp honey
  • 2 Tbsp màple syrup
  • ½ Tbsp Itàliàn seàsoning
  • ½ tsp sàlt
  • ½ tsp pepper
  • ¼ tsp gàrlic powder
  • ¼ tsp onion powder
  • 2 Tbsp butter, cut into smàll pieces
  • 1 Tbsp cornstàrch + 3 Tbsp wàter (optionàl)


  1. Preheàt the oven to 350 degrees. In àn 8×8 oven-proof dish, làyer the vegetàbles.
  2. Combine molàsses, ketchup, honey, màple syrup ànd àll seàsoning in à medium bowl. Plàce chicken in à sepàràte bowl.
  3. Add àbout ¼ cup of liquid mixture to the chicken ànd stir to coàt well. Plàce chicken ànd the sàuce it wàs in on top of vegetàbles. Plàce butter on top of chicken.
  4. Bàke for 25 minutes. Meànwhile, heàt remàining sàuce in à sàucepàn ànd bring to à simmer. Combine cornstàrch ànd wàter in à smàll bowl.
  5. … FULL INSTRUCTONS >>> dontwastethecrumbs.com