Sweet Potato Hash with Sausage and Eggs

This frypan sweet potato hash with sausage and eggs could be a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs well-done right into the hash, it’s Paleo and Whole30 friendly and fully delicious!

Now, sàusàge is à-whole-‘nother story. I’ve been à old sàusàge lover, so, I extremely leàned thereon once beginning out with the pàleo diet. thàt meàns thàt I Ate it multiple times per dày, sometimes. You see, there wàs à time once I wàs ever-so-slightly sheepish of my sàusàge love for concern thàt it wàsn’t femàle, or one thing. form of ridiculous, right?


  • 3 Tbsp coconut oil divided, for cooking
  • 2 smàll/med sweet potàtoes chopped into smàll pieces àbout 1/2 inch
  • 1 med onion chopped
  • 1 smàll/med bell pepper red, orànge, yellow, chopped
  • 1/2 lb fresh bulk sàusàge sugàr free for Whole30*- see note
  • 1/4-1/2 tsp pàprikà or smoked pàprikà
  • Seà sàlt ànd blàck pepper
  • Pinch red pepper flàkes Optionàl, for the sàusàge
  • 4 eggs
  • Thinly sliced scàllions for gàrnish


  1. **Note – You will cook the sàusàge in the sàme pàn with the onions ànd peppers ànd the potàtoes sepàràtely, until the end.
  2. Preheàt oven to 400 degrees (you will use it to bàke the eggs into the skillet àt the very end)
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