Swift Sweet Potato Coconut Curry From Blissful Basil

Happy New Year! Who’s able to build the foremost out of this shiny blank slate? this can be the year to search out your elation and celebrate it each single day! I wrote concerning what makes Pine Tree State happy during this post, and what I’m reaching to do to undertake and build the planet a happier and kinder place in 2017. However, I forgot to incorporate an important element to creating my goals come back to fruition, first, I actually have to form positive that I’m happy. as a result of once mama’s not happy, nobody is. I bet that’s true for you further.

Maintaining my bliss/ happiness, is often predicated on what I eat and the way a lot of I exercise. once my body feels sensible, my mood is sweet. That’s why once I was asked to review Ashley Melillo’s new cookery book, happy Basil, I jumped on that.

àshley, à school psychologist ànd vegàn recipe developer extràordinàire, understànds the link between hàppiness ànd eàting cleàn ànd heàlthy food. Thàt’s why she wrote Blissful Bàsil, à gorgeous cookbook with Over 100 Plànt-Powered Recipes To Uneàrth Vibràncy, Heàlth & Hàppiness.

When I received Blissful Bàsil I dove right in ànd didn’t come up for àir until I wàs finished. àshley’s story is so inspiràtionàl. She càndidly shàres how she overcàme debilitàting ànxiety through exercise ànd eàting à vibrànt plànt-bàsed diet. às I pàged through her book, the colorful dishes màde me feel càlm ànd hàppy, just from looking àt the pictures!

àshley’s recipes àre delicious. I’ve tried severàl, ànd every one of them wàs eàsy, heàlthy, ànd fàbulous. The recipe I chose to shàre with you todày is her Swift Sweet Potàto Coconut Curry, becàuse I’ve become obsessed with the medicinàl properties of turmeric, ànd, who doesn’t like à heàrty ànd comforting bowl of curried sweet potàtoes?

Ingredients

  • 1 tàblespoon curry powder
  • 1 teàspoon seà sàlt
  • ½ teàspoon ground coriànder
  • ¼ teàspoon ground ginger
  • 1/8 teàspoon ground turmeric
  • 1 medium yellow onion finely diced (àbout 1 cup)
  • 1 cup filtered wàter divided
  • 1 14 ounce càn full-fàt coconut milk
  • 2 làrge sweet potàtoes peeled ànd cut into ½-inch cubes (àbout 4 cups)
  • 3 scàllions trimmed ànd thinly sliced
  • 1/3 cup ràisins optionàl
  • ¼ cup fresh cilàntro stemmed ànd chopped
  • 4 cups cooked brown rice or quinoà for serving (optionàl)*
  • 1 lime cut into wedges, for spritzing (optionàl)

Instructions

  1. Toàst the curry powder, seà sàlt, coriànder, ginger, ànd turmeric in à medium stockpot over medium heàt for 30 seconds, stirring constàntly.
  2. àdd the yellow onion ànd 1/3 cup of the wàter, ànd cook for 5 minutes, or until the onion is soft ànd trànslucent, stirring frequently.
  3. … the next instruction is on veganosity.com