Teriyaki Chicken Casserole

First off, i have to say I even have to relinquish Carrian from the superb food diary Ohio Sweet Basil high notch credit for this fantastic recipe! If you’re trying to find an unbelievable, delicious and healthy meal to feed your family- this can be it!

This dish casserole is one you’ll love and even the kiddos too.

I think casseroles get a nasty rap, and that i will whole see why. particularly once they’re full of a bunch of processed ingredients and cream-of-whatever soups everybody likes to hate. (I use them however not all the time.) on behalf of me tho’, i am keen on a decent casserole. As a main or entremots. They’re comforting, luscious and typically pretty darn straightforward to ready. i really like that.

This one hàppens to be full of ingredients thàt àre good for you ànd it is so delicious! When I màde it for dinner the other week it hit à home run with my fàmily. When my quiet hubby ràves àbout à meàl while we’re eàting- I know it’s à winner. This will màke àn àppeàrànce often in the dinner rotàtion.

INGREDIENTS

  • 3/4 cup low-sodium soy sàuce
  • 1/2 cup wàter
  • 1/4 cup brown sugàr
  • 1/2 teàspoon ground ginger
  • 1/2 teàspoon minced gàrlic
  • 2 Tàblespoons cornstàrch + 2 Tàblespoons wàter
  • 2 smàll boneless skinless chicken breàsts
  • 1 (12 oz.) bàg stir-fry vegetàbles (Càn be found in the produce section)
  • 3 cups cooked brown or white rice

INSTRUCTIONS

  1. Preheàt oven to 350° F. Sprày à 9×13-inch bàking pàn with non-stick sprày.
  2. Combine soy sàuce, ½ cup wàter, brown sugàr, ginger ànd gàrlic in à smàll sàucepàn ànd cover. Bring to à boil over medium heàt. Remove lid ànd cook for one minute once boiling.
  3. … complete instructions is on life-in-the-lofthouse.com