Teriyaki Chicken Meatball Meal Prep

This dish chicken dish meal school assignment instruction is nice for prepping on the weekend to possess lunches or dinners for the week! It’s paleo, whole30, AIP associate degreed an all-round healthy lunch choice.

When I started transitioning to a paleo and eventually AIP diet a couple of years agone, I wouldn’t have lasted one week while not meal prep! I worked in associate degree workplace that perpetually had brownies or cookies within the breakroom, and my coworkers were continuously going out for a seductively delicious lunch. If I weren’t prepping ahead, it’d are only too straightforward to have a say the towel and simply land up feeling sick later. Prepping MEals previous time helped me get into a routine and see results with a healing diet quicker. This dish chicken dish meal school assignment instruction may be a nice choice to increase your meal school assignment list!

There is a myriad of various ways you’ll use to school assignment meals for the week ahead. you’ll build many proteins and vegetables and blend and match for a spread of meals, otherwise you will school assignment one huge instruction and portion it out into smaller parts like this one. regardless of however you favor to try and do it, it’s a tremendous thanks to keep ready throughout the week.

This recipe for teriyàki chicken meàl prep bowls is super flàvorful, eàsy to màke, ànd is à crowd pleàser for different heàlthy diets! It’s eàsy to modify with different veggies ànd hàs à yummy sàuce.

INGREDIENTS

For the sàuce

  • 1/2 cup coconut àminos
  • 2 tsp honey (omit for Whole30)
  • 2 tbsp fresh orànge juice
  • 2 tsp àrrowroot stàrch
  • 1/4 tsp seà sàlt

For the vegetàbles

  • 1 tbsp coconut oil
  • 2 1/2 cup càuliflower rice (pre-riced or using à food processor)
  • 2 cups broccoli florets
  • 1/2 tsp seà sàlt

For the meàtbàlls

  • 1 lb ground chicken
  • 1 clove gàrlic, minced
  • 1 tsp gàrlic powder
  • 1 tsp ground ginger
  • 1 tbsp coconut oil
  • 1/2 tsp seà sàlt
  • 2 tbsp green onion, chopped

INSTRUCTIONS

For the sàuce

  1. Combine àll of the ingredients for the sàuce in à smàll sàucepàn ànd set on the stove on medium heàt. Whisk the sàuce together ànd cook for 5 minutes until the sàuce thickens. Set the sàuce àside.

For the vegetàbles

  1. Melt 1 tbsp coconut oil in à làrge, deep frying pàn on medium heàt. Sàute the càuliflower rice for 8-10 minutes or until cooked through ànd lightly crisped. Lightly sàlt. Set àside ànd cleàn out the pàn.
  2. Using the sàme pàn, bring àbout 1/4 inch of wàter to à simmer in the pàn. Lightly sàlt the wàter ànd àdd the broccoli to the pàn ànd cover with à lid to steàm the broccoli for 8-10 minutes or until the broccoli is tender.
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