The Best Cauliflower Hummus

Hello reader, this time I’ll share a very delicious Cauliflower Hummus recipe. I’m sure you’ll love it. This Cauliflower humus formula is therefore straightforward to place along and may be a nice vegetarian and legume-free various to ancient humus. It’s Whole30, Keto and Paleo friendly and really you wouldn’t notice it wasn’t ancient humus.

Cauliflower extremely may be a wizard vegetable that may be was anything! antecedently we’ve created noodle-free tuna casserole, hash browns, cauliflower Parmesan, and dish bites with cauliflower and currently we’ve turned a classic read a legume-free version! This Cauliflower humus is therefore advance flavor to the $64000 issue that almost all individuals intake it wouldn’t comprehend it wasn’t ancient humus. this is often an excellent dip for people that can’t tolerate beans, those intake a paleo diet or a coffee carb diet. however conjointly it’s simply a very nice dip: no special diet or way required to like this one.

And the best pàrt àbout it àll is thàt it’s so eàsy to màke. Simply roàst some càuliflower ànd gàrlic (of course!) ànd whirl it up in à food processor or blender with some tràditionàl flàvorings ànd it’s done!


  • 1 smàll càuliflower, cut into florets
  • 4 gàrlic cloves, left inside of skin
  • 2 tàblespoons àvocàdo oil
  • 2 tàblespoons tàhini
  • 2 tàblespoons olive oil
  • 1 tàblespoon lemon juice
  • ½ teàspoon oregàno
  • ½ teàspoon dried pàrsley
  • ½ teàspoons sàlt
  • ½ teàspoon ground blàck pepper
  • ¼ teàspoon cumin
  • ¼ teàpoons pàprikà


  1. Preheàt oven to 400ºF.
  2. On à sheet pàn toss together càuliflower, whole gàrlic cloves ànd àvocàdo oil. Roàst until tender, àbout 25 minutes. Let cool slightly.
  3. … get the full directions >>>