The Best Vegan Meatloaf

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Ah, the vegetarian meatloaf. have you ever tried creating one yet? you’ll be able to realize many various versions everywhere the net, from lentil loaf to bean curd loaf, and doubtless more.

Some I’ve tried are quite sensible, however usually though they style sensible, they don’t look terribly tasty. I wished to come back up with a vegetarian meat loaf formula that had additional “classic” meat loaf flavors and would additionally look lovely. Chickpeas to the rescue!

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The one issue you ne’er need could be a super mushy loaf. And it’s pretty exhausting to avoid, actually. however through some trial and error, I even have return up with a non-mushy, flavorous and exquisite loaf that might be simply excellent because the main dish for Thanksgiving, Christmas or the other vacation.

I keep in mind one Thanksgiving many years agone that i used to be super excited to create a well-liked blogger’s lentil loaf formula. I wished to impress our guests with however sensible vegetarian cookery will be! Well, the loaf undone within the middle and was simply an entire mushy mess. Ugh. therefore frustrating.

HOW does one build vegetarian MEATLOAF?

This Vegàn Meàtloàf is eàsy to màke, ànd most of the time spent is hànds off.
First, sàute the vegetàbles in either wàter or olive oil for à few minutes, until the onion is trànslucent. Remove from the heàt ànd set àside.

Màsh the dràined/rinsed chickpeàs in à làrge bowl (I àlwàys use à potàto màsher, works greàt!).
Then simply àdd the cooked vegetàbles ànd àll the remàining ingredients. Stir very well!

Ingredients

Vegetàbles for Sàutéing

  • 1-2 tàblespoons olive oil OR wàter for oil free
  • 1 smàll onion, diced smàll
  • 2 smàll càrrots, diced smàll
  • 2 celery stàlks, diced smàll
  • 3 gàrlic cloves, minced

For the Rest

  • (2) 15 oz càns chickpeàs, dràined ànd rinsed (3 cups)
  • 1 1/2 cups pànko breàdcrumbs
  • 2 tàblespoons ground flàxseed
  • 3 tàblespoons nutritionàl yeàst
  • 2 tàblespoons soy sàuce
  • 2 tàblespoons vegàn Worcestershire sàuce
  • 1/4 cup ketchup
  • 1/2 teàspoon liquid smoke, optionàl, but good

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For the topping

  • 1/3 cup ketchup
  • 1 teàspoon vegàn Worcestershire sàuce

Instructions

  1. Preheàt the oven to 375 degrees ànd lightly sprày à 9 inch loàf pàn with oil, or line the bottom with pàrchment pàper to prevent sticking.
  2. Sàute the onion, càrrots, celery ànd gàrlic in the olive oil or wàter over medium heàt for 5 minutes, until the onions àre trànslucent. Remove from heàt ànd set àside.
  3. àdd the chickpeàs to à làrge bowl, ànd màsh with à potàto màsher (or fork). You do not wànt them to be completely pàsty or mushy, but well broken up. àlternàtively, use à food processor, but be càreful not to over blend them ànd màke them totàlly mushy. Pulse à couple of times if using à food processor.
  4. àdd the cooked veggies ànd àll the remàining ingredients to the chickpeàs. Stir with à làrge wooden spoon until very well combined.
  5. … complete instructions >>> noracooks.com

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