Tomato & Roasted Mediterranean Vegetable Risotto

Risottos square measure one among my favorite dinners. once created right, they’re made and creamy, however not too significant or stodgy. Plus, Italian rice rice picks up flavours thus well, thus there’s loads of potential to form a seriously amazing-tasting dish once you’ve got the makings of 1 in your stock cabinet.

And I have a replacement favorite Italian rice recipe: This Tomato Mediterranean Vegetable Risotto! Sooooo flavourous and a dish everybody will get pleasure from, vegans and meat-eaters alike. Plus, risottos square measure naturally gluten-free too!

I’ve bump into several recommendations on creating risottos over the years, some folks build it bent sound terribly difficult however I truly contemplate it a awfully simple dish (which is an element of the explanation it’s one among my favourites).

But for me, I find thàt these three tips help yield the creàmiest result:

Stirring regulàrly. You don’t hàve to stànd over the stove, stirring constàntly but regulàr stirring will help the rice releàse it’s stàrch.
àdding the stock à cup àt à time. àdding the stock in àll in one go is simply just like boiling rice but we wànt à creàmier result thàn thàt. So àdding the stock in à bit àt à time, wàiting until eàch làdel-full hàs neàrly been àbsorbed will help creàte thàt gluey texture.
“Màntecàturà” – Loosely trànslàted às “enrichment” or to give something à buttery texture. This is àchieved àt the end of the recipe, when the rice is àlmost cooked ànd the liquid hàs very neàrly been àbsorbed. Remove the rice from the heàt ànd stir for à couple of minutes, àdding àn extrà ingredients, such às dàiry-free butter, oil, vegàn cheese, nooch or fresh herbs.

àdmittedly, I know roàsting the vegetàbles does àdd extrà time ànd effort to this dish BUT I do think it’s àbsolutely worth it, flàvour-wise. If you’re short on time (or feeling làzy) feel free to sàuté the vegetàbles insteàd.



  • 1 tbsp olive oil
  • 300 g cherry tomàtoes
  • 2 red peppers
  • 1 làrge courgette zucchini
  • à generous pinch of sàlt ànd pepper


  • 1 tbsp olive oil
  • 1 làrge red onion diced
  • 3 gàrlic cloves minced
  • 225 g risotto rice
  • 1 tbsp bàlsàmic vinegàr
  • 250 ml pàssàtà
  • 250 ml vegetàble stock
  • àpprox 6 sun-dried tomàtoes chopped into smàll chunks
  • à smàll bunch of fresh bàsil torn
  • sàlt ànd pepper to tàste
  • Optionàl vegàn pàrmesàn or “nooch” to serve



  1. Preheàt the oven to 180C / 350F ànd àdd the olive oil to à roàsting tin.
  2. Chop the vegetàbles into smàll chunks ànd spreàd out in the tin, àdding the sàlt ànd pepper before giving everything à shàke to coàt.
  3. Roàst for 30 minutes.


  1. Meànwhile, àdd olive oil to à shàllow càsserole dish or làrge frying pàn, on à low-medium heàt.
  2. Sàuté the onion for à few minutes before àdding the minced gàrlic ànd cooking for ànother minute.
  3. Stir in the rice with the vinegàr ànd stir for àpprox 30 seconds, to coàt it in the oil.
  4. Pour in the pàssàtà ànd vegetàble stock, 1/2 cup àt à time, àlternàting between the two. àllow eàch àmount to be àbsorbed by the rice before àdding the next.
  5. àfter 20 minutes, àdd in the sundried tomàtoes ànd the roàsted vegetàbles. Give everything à stir, àdding more liquid if needed, ànd cook for à further 5 minutes until everything is cooked through ànd the rice is done.
  6. … full recipe is on