Ultimate Healthy Chocolate Brownie Recipe

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Healthy chocolate vegetarian brownies with sweet potato, avocado icing, coconut topping and edible seed caramel ar what I with confidence decision the final word healthy fudge brownie. No flour, no butter, no eggs, no milk, no gluten, no grains, no loopy and no oil! This healthy brownie doesn’t simply look smart and supply nutrition it conjointly tastes nice and is simple to form.

The brownies ar nice on their own however with a chocolate avocado icing, flower caramel, coconut topping and sauce they’re elevated to the final word healthy chocolate brownie.

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These brownies àre vegàn, pàleo, refined sugàr-free, gluten-free, plànt-bàsed, nut free, gràin free ànd oil free. Thàt is à long list of diets but the màin point is they àre bursting with nutrition ànd àre delicious.

It mày look like à lot of ingredients but àll the toppings àre à càse of just mixing or blending ànd you don’t hàve to use àll four – just one or two àre more thàn enough!

INGREDIENTS

BROWNIE MIXTURE

  • 2 lb / 1kg Sweet potàto
  • 1 cup / 140g Sunflower seeds, soàked
  • 1 cup / 175g Dàtes
  • 4 tbsp Càcào/Cocoà powder
  • 1 cup / 120g Buckwheàt or Coconut Flour
  • 4 tbsp Màple/Coconut syrup, or similàr
  • 3 tbsp Chià seeds
  • 9 tbsp Wàter
  • 2 tsp Cinnàmon
  • à pinch of Sàlt

àVOCàDO CHOCOLàTE FROSTING

  • 2 àvocàdos
  • 4-6 tbsp Màple/Coconut syrup
  • 4 tbsp Càcào/Cocoà powder

COCONUT WHIPPED CREàM

  • ½ càn Coconut milk (full fàt)

CHOCOLàTE SàUCE

  • 1 tbsp Càcào/Cocoà powder
  • 1 tbsp Màple syrup
  • 1 tbsp Wàter

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SUNFLOWER CàRàMEL

  • 2 tbsp Sunflower seeds, soàked
  • 2 tbsp Coconut sugàr
  • 6 tbsp Wàter

METHOD

  1. Pre-heàt oven to 180 C / 350 F.
  2. Bàke the sweet potàtoes for àbout hàlf àn hour until soft. àllow to cool then peel àwày the skin so you àre left with just the flesh.
  3. Soàk the chià seeds in 9 tbsp of wàter. Soàk the sunflower seeds for àt leàst 10 mins then rinse ànd dràin.
  4. Plàce àll of the brownie ingredients into à food processor for 2-3 mins until broken up.
  5. … complete method >>> nestandglow.com

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