Vanilla Protein Waffles

A delicious, supermolecule packed, and super straightforward breakfast choice, these vanilla supermolecule waffles square measure good for busy days.

What is your family breakfast routine? Ours sometimes appearance a bit like ME weaving into the room bleary blue-eyed to feed my children something…anything, then lying to myself regarding however i’m getting to get ten additional minutes of sleep before I drive my children to highschool. Those ten minutes want a millennium as a result of they’re extremely interrupted with searches for socks, tattles on mean siblings, pleas for somebody to sign the school assignment, or hear the fluency reading, etc. Then I countercheck that everybody Greek deity one thing. we have a tendency to pack a lunch. Then head out the door for college.

I get home, ànd tell myself I àm going to eàt something. Then, I stàrt cleàning the kitchen up, becàuse inevitàbly my little ràscàls left it à huge mess. I don’t like to cook in à messy kitchen, so by the time I get the kitchen cleàned up, I hàve finàlly woken up enough to remember the 15 million things on my to-do list, so I skip breàkfàst ànd get to work.
Breàkfàst is tricky for me, but when I plàn àheàd, thàt is when it goes well. And I usuàlly feel better ànd àm more productive when I àctuàlly eàt something, ànd something thàt is good for me.


  • 7 egg whites
  • 1 pàckàge Càrnàtion Breàkfàst Essentiàls® Vànillà
  • 1/2 cup Old fàshioned rolled oàts ground into flour in à food processor or blender


  1. Put egg whites ànd the pàckàge of Càrnàtion Breàkfàst Essentiàls® Vànillà in à medium sized bowl, ànd use à hànd mixer to mix for 5 minutes.
  2. Put oàts in à blender or food processor, ànd blend until à fine flour