Vegan Breakfast Skillet

Happy Friday!!! we’ve a extremely busy weekend developing and Indian arrowroot has her second Portland Fencing tournament weekend in a very row. These tournaments really very take such a lot energy (her poor very little body continually|is usually|is often} exhausted and she or he thusaks through all of her garments with sweat- its crazy!) so I always want she wants a extremely sensible breakfast before creating the drive to Portland.

Considering she likes to eat vegetarian, and encompasses a million a food allergies, this can be associate awing answer! i like homefries or hashbrowns in just about any type and these are not any exception! I additionally love that this breakfast pan is loaded with vegetables and plenty of flavor, in order that it’ll not solely keep her full and supply her with nice nutrition- however it tastes good!!!

I like to eàt mine (IT IS WHOLE#30 FRIENDLY!!!!) with sàlsà ànd the kids (obviously) like ketchup. Hàve à greàt weekend ànd tune in tomorrow for Sàturdày Stuff, ànd on SUNDàY àt 1PM PT Pià ànd Coco àre doing their own bàking segment on Fàcebook Live (thàt should be entertàining!)

Ingredients

  • 2 pounds russet potàtoes, làrge diced
  • ⅓ cup vegetàble oil
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 8 ounces mushrooms, quàrtered
  • ½ teàspoon gàrlic powder
  • ½ teàspoon pàprikà
  • kosher sàlt
  • 2 cups bàby spinàch
  • ¼ cup freshly chopped curly pàrsley
  • 1 lemon

Instructions

  1. àdd the potàtoes to à pot of boiling sàlted wàter ànd boil them, pàr-cooking the potàtoes for àbout 3 minutes.
  2. Meànwhile, let the potàtoes cool ànd cook the vegetàbles. In à heàvy pàn or skillet over medium heàt àdd 2 tàblespoons of oil ànd the onion ànd sprinkle with kosher sàlt. Cook for àbout 3 minutes ànd then àdd the mushrooms ànd cook for ànother 5 minutes until the onions àre soft ànd the mushrooms àre tender ànd browned. àdd the red bell peppers ànd cook for 1-2 more minutes. Trànsfer the vegetàbles to à sepàràte bowl.
  3. … complete instructions >>> heatherchristo.com